- Nutrition Services -

Nutrition Counseling

Nutrition is an important part of a healthy lifestyle. Nutritional counseling can help individuals set realistic, achievable health goals and provides the tools needed to maintain these goals for the long term. You can expect a truly personalized experience in which you are an active participant during the sessions.  You will be encouraged to take ownership of your health and wellness. With guidance, you will be able to set practical goals and create strategies to aid in achieving those goals.

I specialize in pediatric and adult weight management. Current insurance plans accepted: Blue Cross Blue Shield. Please call for more information.

Initial Nutrition Assessment

This appointment is a comprehensive assessment of current health as well as tailored nutrition counseling and medical nutrition therapy.

Components of the Initial Assessment
  • Past medical history and current diagnoses
  • Nutrition analysis
  • Evaluation of recent lab results ordered by client’s physician
  • Lifestyle analysis
  • Current eating habits
  • Basic physical activity analysis
  • Physical and psychological barriers
  • Stress and stress management

Follow-up Nutrition Counseling

This appointment offers additional guidance, discussion of progress, and plan modification.

Possible topics for nutritional counseling include:
  • Lifestyle management/weight management
  • General healthy eating and preventative nutrition
  • Meal planning
  • Mindful eating/Non-diet approach to eating
  • Exercise and meal timing
  • Pediatric and adolescent nutrition

- Fitness Services -

 Online Personal Training

Get expert training and nutrition to help you reach your wellness goals. Ideal for individuals seeking the motivation and support from one-on-one training minus the cost. Hybrid personal training (both online and in-person) is also available. Please contact me for more details.

Boot Camp Classes

Coming soon!

 No whistle blowing or yelling in this class, just fun! Exercises will be modified according to your fitness level.

- Wellness Coaching -

Coming Soon!

Tried many ways to eat better or increase physical activity in the past and none of them stuck? Need help with other areas of health and wellness besides nutrition and fitness? Wellness coaching may be for you. Wellness coaching is different from counseling and therapy in that the focus is in achieving goals, not diagnosing or prescribing. Coaching is a partnership between client and coach in which guidance is offered throughout the process of moving you from where you are to where you want to be.