Think about all the things you could accomplish if food no longer controlled your life!
Grab the FREE Ultimate Mindset Shifts Guide to help you feel comfortable around food!
You just want to eat without stressing about every single thing you put in your mouth. You're tired of restrictive diets that leave you feeling deprived.
You want to enjoy your foods AND have more energy, feel more confident, lose weight, and live life without food guilt! And you're looking to make lifestyle changes that are long-lasting....not quick fixes.
Why Move Away From Restrictive Diets?
Restrictive diets are designed to keep you stuck!
Ever wonder why dieting programs make promises of weight loss, but not weight loss maintenance? That's because these programs aren't sustainable.
They make you feel like you're the one to blame......you just need enough willpower! This just burns me up, because it's not about willpower. These plans set you up to fail, but keep you coming back since you did lose weight. You think to yourself, "maybe I can keep it off next time if I try hard enough".
Even if we don't work together, I want you to know that you didn't fail the diet. The diet failed you!
Most plans only focus on "what" you eat, not the "why" or the "how" behind your eating habits.
Most eating related troubles aren't about the food at all. It's your mindset, your self-care, how you treat yourself, how you view yourself, your thoughts and emotions, your coping skills, and so on.
There's a better way!
The only way to truly change your eating habits and improve your relationship with food is to:
- -learn how to trust yourself and your body
- -find ways of eating that work best for you and your lifestyle
- -move away from complicated plans that keep you confused and frustrated
Once you learn key skills and strategies that EMPOWER you to take back your power and boost your CONFIDENCE.....you'll never turn back!
Hey! I'm Jennifer!
New Orleans native virtual wellness, non-diet dietitian, personal trainer and health coach. I help women end the cycle of restrictive eating/overeating and heal emotional eating by empowering them to become confident eaters where food no longer controls them. As a non-diet dietitian, I don't promote a particular diet. I help you find an eating style that works for YOU and YOUR lifestyle. Confused about what to eat, how much to eat, and when to eat? Feeling stuck and frustrated with your eating? I'll teach you how to trust yourself and your body again. Let's work together!
What people are saying!
Jennifer is amazing to work with! She is knowledgeable and compassionate. Her approach is completely different (in a good way!). She doesn't just hand you a list of the "rules" you should follow. She ACTUALLY teaches you how to reach your goals in a doable, sustainable way! I couldn't recommend her more!
I enjoyed every session with Jennifer. She's straightforward and thorough. I achieved my biggest goal of eating breakfast daily! I'm also eating more fruits and vegetables with my meals which was something I've been working on for years. I would definitely recommend working with Jennifer!
I loved working with Jennifer, because she really helped me set small goals in order to achieve bigger goals. I started cooking and enjoying my food more. Fast food doesn't taste the same to me anymore! She's very encouraging and really wants to help you succeed.
I really enjoyed working with Jennifer. She is kind, empathetic, and supportive. She helped me identify beliefs and behaviors that were standing in my way and really challenged me to reflect internally. My sessions with Jennifer has helped me to think differently about my food behaviors and has given me permission to not feel the pressures of the fitness and dieting industry. If you're tired of trying the food/fitness trends and really want to focus on what is right for your body, I recommend that you work with Jennifer.
What I really enjoyed about working with Jennifer is her patient and encouraging tone of voice and the fact that she's a good listener. She always allowed me to speak without cutting me off. From the first session until the last she made thought provoking inquires that allowed me to verbalize my thoughts and feelings about food. I didn't know what to expect when I signed up, but my sessions with Jennifer exceeded my expectations. It was a rewarding experience. My biggest achievement was that I learned how to eat intuitively which will last a lifetime.