Free yourself from the cycle of restrictive eating and overeating. Start feeling normal around food and heal emotional eating once and for all!

You've tried Paleo, Keto, low carb, counting points, counting calories, counting macros and the list goes on. You lose the weight, but can't keep it off and you feel like it's your fault. If I can just stick with it longer or have enough willpower, I can make it work...you think to yourself. But every time you try another diet, you get less and less motivated. Because when you're dieting you can't enjoy time with your family and friends without worrying about how many calories or carbs are in everything. You stick to foods that are "safe" at parties. You start to feel isolated. You just want to give up and say forget it....I'm going to eat whatever I want because maybe it isn't meant for me to reach my goals.  But you have that nagging voice in your head that still wants to feel better and to stop this madness. 

There's so much information out there about what to eat, what not to eat, do this, don't do that....that it just becomes so overwhelming! Restrictive diets leave you feeling frustrated, deprived and even more confused. You just get to the point where you don't know what to eat anymore and start to feel out of control around food. You wonder if you could even eat "normally" and reach your goals of feeling better in your body, losing weight, increasing confidence, and having more energy.