Free yourself from the cycle of restrictive eating and overeating. Start feeling normal around food and heal emotional eating once and for all!

Confused about what to eat, when to eat, and how much to eat? Tired of obsessing over your weight and everything that goes into your mouth? Learn how to start trusting yourself around food and become confident in your food choices. Say goodbye to excessive food guilt, restriction, and negative self-talk. Join the Eat Confidently Lifestyle course waitlist today!  

You want to eat foods you enjoy without guilt AND make better choices so that you can feel better in your clothes, lose weight, and have more energy.

I get it!

You've tried Paleo, Keto, low carb, counting points, counting calories, counting macros and the list goes on. You lose the weight, but can't keep it off and you feel like it's your fault. If I can just stick with it longer or have enough willpower, I can make it work...you think to yourself. But every time you try another diet, you get less and less motivated. Because when you're dieting you can't enjoy time with your family and friends without worrying about how many calories or carbs are in everything. You stick to foods that are "safe" at parties. You start to feel isolated. You just want to give up and say forget it....I'm going to eat whatever I want because maybe it isn't meant for me to reach my goals.  But you have that nagging voice in your head that still wants to feel better and to stop this madness. 

There's so much information out there about what to eat, what not to eat, do this, don't do that....that it just becomes so overwhelming! Restrictive diets leave you feeling frustrated, deprived and even more confused. You just get to the point where you don't know what to eat anymore and start to feel out of control around food. You wonder if you could even eat "normally" and reach your goals of feeling better in your body, losing weight, increasing confidence, and having more energy.


The Eat Confidently Lifestyle Course

  • Eat Confidently Lifestyle is an online course and group coaching program designed to help women who are tired of dieting and are struggling with overeating, emotional eating and body image.
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  • This program will teach you how to start trusting yourself again by showing you step-by-step how to: 
  • Change your mindset and beliefs around food
  • Move away from perfectionism and all-or-nothing thinking (motivation killers)
  • Relearn how to recognize your hunger and fullness cues
  • Eat foods you enjoy without guilt or shame
  • Respond to your self-care needs and reduce negative self-talk
  • Eat mindfully and reduce overeating
  • Handle cravings like a BOSS
  • Heal emotional eating
  • Choose foods that help you feel better and reach your goals (in a sane way!)
  • Plus more! 

Join the waitlist to be the first to know when the doors open and receive bonuses!

Here’s What You’ll Get With The Course

Long-term Course Access

You'll have access for the lifetime of the course as long as Eat Confidently Lifestyle is available including any updates as well as guaranteed access for at least one year after you enroll! 

Coaching 

You'll get support from me along the way! Bi-weekly group coaching calls for 3 months.

Peer Support

Access to the course private Facebook group where you can post your questions and get support from others in the program.

Workbooks

Downloadable and fillable PDF workbooks with lots of activities and exercises to keep you on track with each module. 

Here's What's Inside The Course

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Module 1: Conscious Mind

As you probably know, it's ALL about mindset. So, this module will help you retrain your brain so you can get the results you're looking for. You'll discover what your mental blocks are, how to make your personality work for you and not against you, and why you really want to change your eating so that you can stay on track (or get back on track) even when life happens. 

  • Why Mindset Is So Important
  • Why Change Is So Damn Hard
  • Personality Traits That Can Slow Progress
  • Disordered Eating Vs Eating Disorder
  • How To Develop A Growth Mindset
  • It's Not About Willpower
  • Discover Your "Why"

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Module 2: Awaken Your Instincts

Restrictive dieting leads to you not trusting yourself or your body, but your body communicates to you what it needs if you listen. This module will teach you how to reconnect to your body and work with it instead of trying to control it. 

  • Recognize Your Hunger
  • Reconnect To Your Fullness
  • Experience Food Freedom
  • Improve Your Eating Experience

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Module 3: Self-Nurturance

It's amazing how we're able to be kind and understanding to others, but not ourselves! And being kind to yourself doesn't mean that you've given up. This module will teach you how to give yourself what you need in order to get what you want. 

  • Create Your Intention
  • Create A Self-Care Routine Practice
  • Develop Self-Compassion
  • Increase Self-Love & Self-Acceptance

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Module 4: Eating With Intention

Know what to do, but not doing it? Or can't figure out how to stick with eating for better health, to increase energy or to lose weight? This module will help you heal emotional eating, handle your cravings, and approach nutrition recommendations in a sane way, so that you can reach your goals and live your life without obsessing over food.

  • Heal Emotional Eating
  • Sane Nutrition Part I
  • Sane Nutrition Part II
  • Mindful Cravings

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Module 5: Conscious Life

You've made all of these changes to your eating (and exercise) and BOOM life happens! This module will help you stay on track and/or get back up faster when the inevitable sh*t hits the fan!

  • Live Mindfully
  • Develop A Support System
  • Create More Balance
  • Improve Problem Solving Skills
  • Putting It All Together