Please note:
- All packages expire 1 year from initial purchase date.
- Sessions take place via phone or through secure video conferencing.
- Fresh Start Package -
Feeling stuck and looking for a fresh start? Need a plan of attack to get started and stay on track? Then check out the Fresh Start Package!
This package lays the groundwork and sets you up for success in meeting your health and nutrition goals. In your first session (90 minutes) we will discover your motivators for change and get the ball rolling in the direction of a healthy lifestyle. We will evaluate your current eating and lifestyle habits. We will also work together to create a doable and personalized action plan that includes building health-promoting habits that you can stick to. I’ll review your usual food intake and provide tips and meal ideas tailored to your preferences and lifestyle.
To ensure you stay on track, I have also included two follow-up sessions (45 minutes)!
Here’s what you get with the Fresh Start package
An understanding of your motivators
Evaluation of your current eating and lifestyle habits
A doable and personalized action plan
One 90-minute initial session
Two 45-minute follow-ups to ensure you are on track; tweak the plan as needed
Support in between sessions via the Practice Better App
Total Investment
$289
- CONSCIOUS MIND AND BODY RESET PACKAGE (Most Popular)-
Interested in improving your relationship with food and changing your eating habits? Ready to move away from restrictive diets? Not sure where to start? This package is for you!
We will focus on shifting your mindset away from self-limiting beliefs, uncover personality traits that keep you from reaching your goals year after year, developing skills to help you make long-lasting changes, and create a self-care plan that helps you bounce back when “life happens”. We will evaluate your current eating and lifestyle habits. We will also work together to create a realistic action plan that includes building health-promoting habits. I’ll review your usual food intake and provide personalized tips and meal ideas that fit within your lifestyle.
With this package, you get more time and attention. This is helpful for those who have struggled to go it alone! After our initial session, you will get 6 follow-ups (45 minutes) to make sure you are on track!
Here’s what you get with the Conscious Mind and Body Reset Package
An understanding of your motivators
Evaluation of your current eating and lifestyle habits
Assessment of your self-limiting beliefs and personality traits that are holding you back
Self-care plan
A doable and personalized action plan
One 90-minute initial session
Six 45-minute follow to ensure you are on track; tweak the plan as needed
Support in between sessions via the Practice Better App
Plus a Bonus!
Meal plan assessment and customized weekly meal plans for 1 month
Total Investment
$597
Or $205/month for 3 months
- FREE TO EAT, FREE TO LIVE PACKAGE (Best Value) -
Tired of trying diet after diet? Want to become an intuitive eater and start trusting your body? Want to be consistent with physical activity? Ready to dig deep? This package is for you!
We will dig deep and uncover limiting beliefs and personality traits that keep you from making progress. You will learn life skills and self-care strategies that will help you in your life beyond eating. We will evaluate your current eating and lifestyle habits. We will also work together to create a realistic action plan that includes building health-promoting habits. I’ll review your usual food intake and provide personalized tips and meal ideas that fit within your lifestyle.
With this package, you get the most time and attention. It’s especially helpful for those who want added support long term. After our initial session, you will get 12 follow ups (45 minutes) to make sure you are on track!
Here’s what you get with the Free to Eat, Free to Live Package
An understanding of your motivators
Evaluation of your current eating and lifestyle habits
Assessment of your self-limiting beliefs and personality traits that are holding you back
Self-care plan
A doable and personalized action plan
Customized meal plans based on your preferences and needs
One 90-minute initial session
Twelve 45-minute follow to ensure you are on track; tweak the plan as needed
Support in between sessions via the Practice Better App
Plus Bonuses!
Bonus #1 Access to the meal plan platform and meal planning support from me for 3 months
Bonus #2 Fitness planning session which includes a fitness assessment and 12-week personalized workout plan
Bonus #3 20% off professional grade supplements
Total Investment
$1197
Or $202/month for 6 months