Virtual Private Coaching
Tired of trying diet after diet? Interested in improving your relationship with food and changing your eating habits?
I help women end the cycle of restrictive eating/overeating and emotional eating by empowering them to become confident eaters where food no longer controls them.
During your private coaching sessions, we will focus on shifting your mindset away from self-limiting beliefs, uncover personality traits that keep you from reaching your goals year after year, developing skills to help you make long-lasting changes, create a self-care plan that helps you bounce back when "life happens", developing self-compassion, and increasing self-love and acceptance. We will also work together to create a realistic action plan that includes building health-promoting habits.
Here's what you get with the Eat Confidently Lifestyle private coaching package
An understanding of your motivators and motivation killers
Evaluation of your current eating and lifestyle habits
Assessment of your self-limiting beliefs, thoughts, emotions and personality traits that are holding you back
Assessment of your current level of self-care
Guidance on healing emotional eating, listening to your hunger and fullness cues, increasing self-compassion, self-love and self-acceptance
Step-by-step guidance and an action plan to help you reach your goals
Access to the Eat Confidently Lifestyle Course lessons and workbooks
One 90-minute initial session
Ten 45-minute follow-ups to ensure you are on track; tweak the plan as needed
Support in between sessions via the Practice Better app
Bonus # 1 Access to the EatLove online meal planning software where you'll get customized and flexible meal plans for 6 months
Bonus # 2 20% off professional grade supplements---so you don't have to worry about the quality of your supplements or dupes!